Our Communication Sweet Spot
Our Sweet Spot — Weekly Activity
This week, let’s explore what your communication sweet spot looks like as a couple.
Download the worksheet and go through the questions together. They’re meant to help you learn about each other—exploring your communication styles and preferences, gaining insight into how to help one another feel seen, heard, and valued in any conversation.
To keep this discussion healthy and constructive, keep these guidelines in mind:
Stay curious. This is not a time to fix or problem-solve—just listen and seek to understand.
Assume positive intent. The goal is to learn from each other, not to judge or defend.
Use the questions as invitations, not weapons. These prompts are meant to open dialogue, not create conflict.
Adjust as needed. If a question feels unsafe or unhelpful, skip it or rephrase it. This guide is a tool, not a test.
If the conversation starts to feel tense, pause and return to the shared goal: understanding each other more deeply.
